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The Art of Doing Nothing: Discovering Boketto, the Japanese Way
The subtle art of Boketto: embracing the Japanese practice of doing nothing
In our fast-paced world, the pressure to “do more” and “be more” is ever-present. Our days are scheduled down to the minute, our inboxes overflow and the ever-present hum of technology surrounds us.
Amidst this cacophony, I stumbled upon a gentle, soothing Japanese practice that serves as a counterpoint to our modern-day hustle: Boketto.
Finding Boketto
The first time I encountered the term ‘Boketto,’ it was nestled in the pages of a book exploring global wellness practices. Boketto, a Japanese term, doesn’t have a direct English translation, which, in a way, speaks to its unique essence. It encapsulates the act of gazing into the distance without thinking — essentially, the art of doing nothing.
Intrigued, I set out to delve deeper into this practice, hoping to discover what made it so special and if it held the secret to a more centered and tranquil life.
The Beauty of Nothingness
At first glance, Boketto seemed too simple. It’s just staring into space, right? But as with many things, there’s more than meets the eye. The beauty of…
