We can’t stop time, but we can slow it down.
A quick look at the statistics from the World Health Organization reveals that our life expectancy is increasing rapidly. Life expectancy has increased by more than 6 years between 2000 and 2019 — from 66.8 years in 2000 to 73.4 years in 2019.
This article discusses nine age-reversing habits that science says are good for us, all of which are easy to incorporate into our daily lives. These are habits like eating nutritious food and exercising on a regular basis. …
Welcome to the Magical Writers Cafe publication on Medium. This is a new publication that is catered for writers and readers alike.
If you would like to be a contributor for this publication, just drop a response below with the words “Add me as a writer” and leave your Medium @username. You should be added within 24 hours.
You can write about anything but do try to avoid topics on sex, drugs, murder, hate, and politics unless the articles are insightful and beneficial for the readers.
Instead, topics on positive things like health, mental health, fitness, food, love, self-improvement, mindfulness…
You wake up and check your stats hoping few claps and responses. Instead, you see a sudden spike on the green bar chart and you jump out of your bed with curiosity.
You understand one of your articles going viral. You get views after views, claps after claps and the fans count is shoot up to 100+ in few hours.
What would you do if this happens to one of your articles on Medium? My kind advice is to keep calm and leave the viral article as it is.
But, What did I do?
I made a mistake and that…
One of the most important factors that can make or break your productivity is the level of work-life balance. If you’re constantly stressed and running on fumes, then it’s going to take you much longer to get work done. A study on this topic reveals the importance of work-life balance and its outcome.
These five strategies are meant to help you maintain a healthy level of work-life balance while still increasing productivity.
Let us see it in detail.
“Work life balance is not an entitlement or benefit. your company cannot give it to you. you have to create it for…
The wait is over! 😍
Medium just announced the most awaited Medium Writers Challenge. If in case you didn't read the announcement yet, here is a glimpse of it. Following are the details mentioned on the Medium 3 Mins Blog:
Tell us about an experience you’ve had coming back to something — or someone — after time away. What changed in your absence? How did you change? What are the funny moments, faux pas, discomforts, and joys that came with returning to an old situation (or your pre-pandemic life) with new eyes?
TAG: MWC Reentry
JUDGES: Imani Perry, Julio Vincent…
Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.- Ziggy Marley
There are some things that we tend to do, but we’re not very good at them. We might be terrible at staying focused on our goals, procrastinating, and feeling like we’ve accomplished nothing. However, these are problems that can be fixed with a bit of practice and a change in perspective.
The way to get things done with a difference is by understanding what you’re bad at and then taking the time to develop the skills that…
Emotional intelligence is one of the most important qualities in a person’s life. It is the ability to identify and manage one’s own emotions as well as those of others; it also includes understanding the emotional impact of actions on oneself and others. It’s an important quality because it plays a crucial part in all aspects of life.
An emotionally intelligent person is someone who has the ability to make a connection with you. They can understand your needs and flow in the conversation seamlessly, making the interaction feel natural and effortless.
They are always willing to lend support even…
Silence is one of the great arts of conversation. — Marcus Tullius Cicero
For many, silence is often a difficult concept to grasp. When we are constantly bombarded with noise from our phones, computers, and televisions it can be hard to understand the importance of silence. For those interested in fasting for the whole body, there are many benefits associated with fasting without noise. There are also ways that one can take advantage of the silence to live a healthy lifestyle.
Silence fasting is a new form of intermittent fasting. It has many benefits such as boosting the immune system…
Pranayama is a form of yogic breathing technique that is normally practiced by people to control their breath. It helps in the purification of the mind and body. Pranayama has been used by many people throughout history for different reasons.
Kapalabhati Pranayama, one of the most important pranayamas, is used to help reduce stress in the body and mind. It works by cleansing parts of your respiratory tract and increasing lung capacity. It’s also beneficial for people who suffer from chronic ailments such as asthma, bronchitis, or emphysema in addition to heart disease, diabetes, or high blood pressure
Nature is present in every aspect of life. From our health to our happiness, we are constantly connecting with nature on a deeper level. Our body craves fresh air, and the vast amounts of positive emotions found in nature are crucial for both physical and emotional well-being.
There are so many benefits of nature that it is hard to list them all — for example, it helps you to relax and reduce stress. It also makes you more creative by inspiring new ideas and deep thoughts about life. …